Uncategorized Archives - Flyte by Pelvital USA

6 tips for managing pelvic organ prolapse symptoms

Pelvic organ prolapse is common and can be treated. Self-care measures may help reduce symptoms.

Pelvital partners with telehealth physical therapy provider

At Pelvital, we help many women strengthen the pelvic floor and regain bladder control. Our product, Flyte, along with expert support from our clinician-led customer care team, helps many women. Some women want or need extra help for more complex issues. In these cases, we are pleased to refer to our partner, Agile Virtual PT,…

5 reasons why every post-partum plan should include Kegels

Pregnancy and childbirth can lead to pelvic floor problems. Here are 5 reasons why Kegels can be important for post-partum mothers.

Your Bladder’s 7 Self-Care Resolutions

For better bladder health, these are the self-care habits to consider to help keep urinary symptoms in check.

To Kegel or not to Kegel

You might find yourself wondering, are Kegels are right for me? This is a great question! Generally, Kegel exercises are a good first-line treatment for urinary incontinence, specifically stress urinary incontinence, and help to support bladder function during day-to-day activities. But Kegels are not right for everyone. So, to Kegel or not to Kegel? Let’s…

4 tips to reduce bladder leaks in the winter

Winter can present some specific challenges for women dealing with bladder leaks. Learn why and what you can do.

Bladder leaks? Avoid these 4 drinks

Many beverages we enjoy are bladder irritants and can worsen urinary incontinence. Here are four types drinks to limit or avoid and tips to help savor the flavors and lessen bladder worries.

6 things every woman should know about bladder leaks and sex

Bladder leaks and sex? In the realm of uncomfortable topics, this one can be pretty uncomfortable. Here are six things every woman should know about leaking urine during sex.

Take time for you

We’ve been hearing a lot about “self-care” and that you need to “love yourself first.” So why does this matter when it comes to bladder leaks? Bladder leaks can leave you frustrated, angry, hyper-focused on bathroom breaks and pad changes, withdrawing from social situations, and ultimately feeling defeated. But when you take some “me time”…