Exercise & Lifestye Q & A
Yes, you can. A Kegel is an exercise where you gently contract—think “squeeze and lift”—the pelvic floor muscles, then release them back to their resting position. As these muscles are not easy for many to visualize, it can take some practice to learn how to activate them correctly. In fact, research shows that 30–50% of women perform Kegels incorrectly even when given written instructions. Learn how to do a Kegel properly with some helpful videos here.
At-home treatments for urinary incontinence can be very effective. Be sure to find an at-home treatment that is backed by clinical evidence and has been proven to treat, not just manage, your symptoms. An at-home treatment is convenient and can help you reach your goals faster. Most importantly, choose an option that is right for you - discuss with your healthcare provider to make sure it's the right fit. Interested in Flyte? We have some information you can take to your doctor right here.
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General Pelvic Floor Questions
How does treating the pelvic floor help stop sudden leaks?
A strong, functional pelvic floor is an important component of good bladder health. The pelvic floor muscles are a part of your deep core muscles, help close the sphincter to the urethra (from where urine leaves the body), and support the pelvic organs - all of which play a role in stopping leakage.
How long before I notice results?
If pelvic floor muscle strengthening is right for you as indicated by a healthcare provider, you should expect to see improvements within 6-12 weeks. Everyone's symptoms, medical history, and personal factors are different so timeline can vary.
What is the pelvic floor?
The pelvic floor is a group of muscles within the pelvis that play a vital role in our health, including bladder, bowel, and sexual health.
Urinary Incontinence & Bladder Leaks
This type of leakage is called stress urinary incontinence (SUI). It can happen for many different reasons, but it often occurs when the urethral sphincter isn't closing or supported in its function properly. If the body isn’t managing pressure in the abdominal or pelvic area effectively, this extra pressure can push downward and cause leakage. Take a less than 1-min quiz to learn what type of incontinence you have.
Yes - 1 in 4 women leak during intercourse and over 60% of women avoid sexual intimacy due to peeing or leaking during sex. Treating your urinary incontinence can lead to improved relationships and intimacy.
Urinary incontinence can happen for many reasons—there isn’t just one cause. A common reason is weak pelvic floor muscles, or muscles that have trouble controlling the urethra, which is where urine leaves the body.In some cases, pressure inside the abdomen can push downward and make leaks more likely. Because everyone’s body is different, it’s best to talk with a healthcare professional trained in pelvic and bladder health to understand what’s causing your symptoms and what treatment may help.
Flyte is backed by evidence.
In clinical study, 82% of women were continent in 6 weeks.
Menopause & Hormonal Health
How does menopause affect the pelvic floor?
Menopause is accompanied by a steep decline of estrogen and other related hormones. This decline can cause the pelvic floor tissues to thin - potentially exacerbating previously existing incontinence or contributing to the onset of new incontinence. Hormonal changes also play a role in GSM, Genitourinary Syndrome of Menopause. Learn more here.
Is urinary incontinence treatment effective after menopause?
Yes, your urinary incontinence can improve after menopause. Talk to your healthcare provider to get to the root cause of your symptoms. If determined necessary, addressing your pelvic health can significantly improve your incontinence symptoms. Learn more here.
How long before I notice results?
If pelvic floor muscle strengthening is right for you as indicated by a healthcare provider, you should expect to see improvements within 6-12 weeks. Everyone's symptoms, medical history, and personal factors are different so timeline can vary.
Pregnancy & Postpartum Questions
If you are dealing with urinary incontinence during pregnancy, there are things you can do right now to improve your symptoms - including exercise, changes to your posture and daily habits, and learning how to better support your pelvic floor. It's best to talk to your healthcare provider or a pelvic floor physical therapist to determine the right options for you during and after pregnancy.
It is recommended to wait at least 6 weeks post-childbirth - or until you are cleared by your birthing provider - before beginning exercise. Even then, the return to exercise should be gradual and progressive. Everyone's experience is different so be sure to listen to your body to determine when and what feels good. Questions? Schedule a complimentary call with our pelvic health experts to learn more.
Special Population and Cost Q&A
Do I need a refill of Flyte or ongoing prescriptions?
No, your Flyte is yours to keep. Research shows that after you meet your goals with Flyte, maintenance is not typically required. You will always have access to our support team of pelvic health experts.
Is Flyte safe for older adults?
Yes, Flyte is FDA-cleared and safe for older adults. If you have specific concerns surrounding mobility or cognitive ability, talk to your healthcare provider or contact our Support Team at support@flytetherapy.com or 1-866-735-8482.
How much does Flyte cost?
Flyte is available by prescription from your healthcare provider. You can request a prescription from your provider with the information provided here.
Insurance & Cost Q&A
Flyte is available by prescription from your healthcare provider. When our licensed Durable Medical Equipment (DME) partners receive your Flyte prescription, they’ll check your insurance. If applicable, they will let you know any costs that are your responsibility before filling your prescription. Your prescription will only be filled with your approval. You can request a prescription from your provider with the information provided here.
Yes, Flyte is HSA/FSA-eligible.
Yes! You can request a Flyte prescription from your healthcare provider. Simply click here and follow the instructions to request Flyte from your healthcare provider today!
Still have questions?
We are here to stop your bladder leaks once and for all - with results comparable to surgery in just 5 minutes a day for 6 weeks - from the comfort of home.
