Bringing a new life into the world is a transformative experience that profoundly affects a woman's body. As you embrace...

“I once heard from a patient that during CrossFit a group of women were lined up doing double-unders all with...

Accidental peeing during sex is a very common concern for women, with upwards of 27% reporting incontinence during sex –...

With more than 1 in 2 women suffering from urinary incontinence, it’s no question that understanding urinary incontinence is important...

  By Leah Fulker, PT, DPT, PCES, MTY-1 In my role as a pelvic floor physical therapist, I've encountered a...

If you find yourself constantly making trips to the bathroom, feeling the urgency to go even when it seems inconvenient,...

Kegel exercises (also known as pelvic floor muscle exercises) have long been praised as the best exercise for pelvic floor...

Do you experience any of these symptoms: a heaviness or pressure sensation in your vagina or anus? a bulge or...

It's no secret that discussing sex and urinary incontinence can make even the most confident among us squirm a little....