Flyte Blog

Information on bladder leaks and treatment options from our pelvic health experts.

Sip smarter by learning to manage these 4 bladder irritants
Sip smarter by learning to manage these 4 bladder irritants
  If you find yourself constantly making trips to the bathroom, feeling the urgency to go even when it seems...
How to do Kegels correctly and enhance results
How to do Kegels correctly and enhance results
  Kegel exercises (also known as pelvic floor muscle exercises) have long been praised as the best exercise for pelvic...
6 exercises for pelvic organ prolapse
6 exercises for pelvic organ prolapse
  Do you experience any of these symptoms: a heaviness or pressure sensation in your vagina or anus? a bulge...
6 things about peeing during sex
6 things about peeing during sex
It's no secret that discussing sex and urinary incontinence can make even the most confident among us squirm a little....
How to stop leaking urine when running
How to stop leaking urine when running
Picture this: it's a crisp morning, and you step out for your daily run. As you start to pick up...
THE MENOPAUSE – INCONTINENCE LINK: MYTH OR FACT?
THE MENOPAUSE – INCONTINENCE LINK: MYTH OR FACT?
Did you know that the average age of experiencing symptoms associated with menopause is 47.5 years old? And the average...
Forbes Shines Light on the Importance of Women’s Health
Forbes Shines Light on the Importance of Women’s Health
Flyte’s President and CEO, Lydia Zeller, was featured in a recent Forbes article about the importance of pelvic floor health. The article, entitled “The Rise and...
Flyte is a Trusted Partner of the National Association for Continence
Flyte is a Trusted Partner of the National Association for Continence
Navigating life with bladder leaks is hard! There’s no other way to frame it. But you most definitely don’t have...
How much do bladder leaks cost you?
How much do bladder leaks cost you?
  If you experience bladder leaks, you know that it can affect your quality of life. But what about your...